fitness and ski
Personal Training

Copyright © 2013   david surrey fitness and ski.  All rights reserved.

davidsurrey@fitnessandski.com

07944 695497

TM
Fit for snowsports.  Fit for life.

My personal training offers individually prescribed exercise programmes with continual motivation to achieve desired outcomes.  I also offer skierFIT, a specialist snowsports fitness training programme.  


If you would like to know more about my personal training service or skierFIT please have a look at the pages on this website.  Should you wish to discuss anything further, or to book, please contact me, David Surrey, by phone or email, I’d be delighted to hear from you.

Personal training for individuals and small groups

Weight management

Healthy eating advice

Toning

Improved fitness levels

Sports specific training


Testimonial Quote:  “I look forward to every session with Dave because I know I'm going to have fun but at the same time have a really good, energetic workout!  I am well on my way to achieving my desired results, but not only that, Dave has been my inspiration to change my life style.  

                                               Thank you Dave!”   Donna             more …..

A complete service

Personal training fitness sessions are backed up with on-going support and nutritional advice.  


With a regular exercise plan and home workouts if required, this is a complete service for all your personal training needs.

Where?

To optimise the benefits of personal training, sessions need to be held in a place that is right for you - whether in the private studio, at a client’s home or in the wide open spaces of a park.


Areas covered:

Berkhamsted

Hemel Hempstead

Redbourn

Harpenden

St Albans

Watford

Radlett

The Langleys

skierFIT

TM

Realistic goals and changes for the long term

Links:    Langley Tennis Club        SnowSports Training           Alpine Coaching         Peak Ski Chalets